Adrián Nahalka 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 116 |
October 29, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 21 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 21 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 22 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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