Adrián Nahalka 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 118 |
December 19, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 34 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 36 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 34 |
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Workout Graph
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