Adrián Nahalka 1:00:00 row
13,184
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 119 |
January 11, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,184 | 2:16.5 | 138 | 773 | 771 | 22 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 126 | 21 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 21 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 125 | 22 |
| 40:00.0 | 2,182 | 2:17.4 | 135 | 763 | 127 | 22 |
| 50:00.0 | 2,212 | 2:15.6 | 140 | 782 | 130 | 23 |
| 1:00:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 25 |
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Workout Graph
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