Stig Thormodsen v8:00/0:30r...7 SkiErg
5,959
Meters
25:00.0
Time
2:05.8
Pace
376
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,113 |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 47 |
| Stroke Count | 1174 |
| Drag Factor | 112 |
January 14, 2026 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,959 | 2:05.8 | 176 | 904 | 47 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 47 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 47 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 47 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 46 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 48 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 50 | |
| r: 1:00 | 19 | |||||
| r154 |
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Workout Graph
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