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Stig Thormodsen v8:00/0:30r...21 SkiErg

6,813

Meters

28:00.0

Time

2:03.2

Pace

435

Calories

170

Heart Rate

Rest Distance608
Rest Time8:00.0
Overall Distance7,421
Overall Time36:00.0
Average Watts187
Calories Per Hour942
Stroke Rate48
Stroke Count1335
Drag Factor114

January 31, 2026 20:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,813 2:03.2 187 942 48 170
8:00.0 1,784 2:14.5 144 794 48 156
r: 0:30 17
2:00.0 482 2:04.4 181 924 49 160
r: 0:30 20
2:00.0 483 2:04.2 183 928 48 161
r: 0:30 30
2:00.0 484 2:03.9 184 932 46 164
r: 0:30 27
2:00.0 486 2:03.4 186 940 47 165
r: 0:30 23
2:00.0 492 2:01.9 193 964 47 168
r: 0:30 38
1:00.0 251 1:59.5 205 1005 46 167
r: 0:30 32
1:00.0 253 1:58.5 210 1022 46 167
r: 0:30 29
1:00.0 254 1:58.1 212 1031 46 170
r: 0:30 32
1:00.0 255 1:57.6 215 1039 46 171
r: 0:30 32
1:00.0 258 1:56.2 223 1066 47 173
r: 0:30 29
0:30.0 129 1:56.2 223 1066 50 164
r: 0:15 34
0:30.0 130 1:55.3 228 1084 48 173
r: 0:15 41
0:30.0 131 1:54.5 233 1102 48 174
r: 0:15 33
0:30.0 132 1:53.6 239 1120 48 176
r: 0:15 29
0:30.0 133 1:52.7 244 1139 50 176
r: 0:15 37
0:30.0 133 1:52.7 244 1139 50 178
r: 0:15 26
0:30.0 134 1:51.9 250 1158 50 179
r: 0:15 26
0:30.0 135 1:51.1 255 1178 50 179
r: 0:15 22
0:30.0 135 1:51.1 255 1178 48 180
r: 0:15 29
0:30.0 139 1:47.9 279 1258 54 182
r: 0:15 22
r608

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Workout Graph

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