Stig Thormodsen v6:00/0:30r...9 SkiErg
6,351
Meters
26:00.0
Time
2:02.8
Pace
412
Calories
173
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,532 |
| Overall Time | 34:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 46 |
| Stroke Count | 1205 |
| Drag Factor | 114 |
February 15, 2026 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,351 | 2:02.8 | 189 | 950 | 46 | 173 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 45 | 183 | |
| r: 0:30 | 8 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 46 | 161 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 46 | 166 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 46 | 170 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 46 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 46 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 49 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 51 | 177 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 57 | 181 | |
| r: 1:00 | 21 | ||||||
| r181 |
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Workout Graph
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