Stig Thormodsen 4x4:00/1:00r SkiErg
4,034
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
175
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 46 |
| Stroke Count | 735 |
| Drag Factor | 110 |
February 26, 2026 20:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 46 | 175 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 47 | 169 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 46 | 173 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 46 | 177 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 46 | 182 |
| r102 |
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Workout Graph
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