Stig Thormodsen v6:00/0:30r...12 SkiErg
5,672
Meters
23:30.0
Time
2:04.2
Pace
360
Calories
163
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 28:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 47 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
March 04, 2026 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,672 | 2:04.2 | 182 | 927 | 47 | 163 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 47 | 147 | |
| r: 0:30 | 7 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 46 | 165 | |
| r: 2:00 | 17 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 49 | 147 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 47 | 156 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 47 | 162 | |
| r: 0:15 | 16 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 47 | 164 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 48 | 165 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 48 | 167 | |
| r: 0:15 | 16 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 48 | 169 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 49 | 171 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 51 | 173 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 55 | 174 | |
| r: 0:15 | 22 | ||||||
| r213 |
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Workout Graph
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