Stig Thormodsen v1000m/0:30r...8 SkiErg
5,000
Meters
20:12.6
Time
2:01.2
Pace
327
Calories
178
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:12.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 46 |
| Stroke Count | 937 |
| Drag Factor | 114 |
March 14, 2026 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 46 | 178 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 47 | 149 | |
| r: 0:30 | 15 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 48 | 151 | |
| r: 0:30 | 20 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 46 | 210 | |
| r: 0:30 | 17 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 45 | 214 | |
| r: 0:30 | 21 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 45 | 172 | |
| r: 0:30 | 22 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 46 | 176 | |
| r: 0:30 | 19 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 47 | 179 | |
| r: 0:30 | 19 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 52 | 177 | |
| r: 0:30 | 20 | ||||||
| r153 |
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Workout Graph
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