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Stig Thormodsen v6:00/0:30r...17 SkiErg

7,945

Meters

33:30.0

Time

2:06.4

Pace

495

Calories

Rest Distance316
Rest Time9:00.0
Overall Distance8,261
Overall Time42:30.0
Average Watts173
Calories Per Hour895
Stroke Rate46
Stroke Count1554
Drag Factor120

April 13, 2026 10:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.0 7,945 2:06.4 173 895 46
6:00.0 1,319 2:16.4 138 773 46
r: 0:30 19
10:00.0 2,353 2:07.4 169 881 46
r: 2:00 16
2:00.0 480 2:05.0 179 916 46
r: 0:30 18
2:00.0 480 2:05.0 179 916 45
r: 0:30 22
2:00.0 480 2:05.0 179 916 47
r: 0:30 14
2:00.0 480 2:05.0 179 916 47
r: 0:30 23
2:00.0 481 2:04.7 180 920 48
r: 2:00 16
0:45.0 185 2:01.6 195 969 48
r: 0:15 19
0:45.0 185 2:01.6 195 969 47
r: 0:15 21
0:45.0 186 2:00.9 198 980 47
r: 0:15 20
0:45.0 186 2:00.9 198 980 47
r: 0:15 18
0:45.0 186 2:00.9 198 980 45
r: 0:15 20
0:45.0 187 2:00.3 201 991 45
r: 0:15 18
0:45.0 187 2:00.3 201 991 47
r: 0:15 16
0:45.0 188 1:59.6 204 1002 47
r: 0:15 18
0:45.0 188 1:59.6 204 1002 48
r: 0:15 19
0:45.0 192 1:57.1 217 1048 51
r: 0:15 19
r316

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