Stig Thormodsen 5x4:00/1:00r SkiErg
4,835
Meters
20:00.0
Time
2:04.0
Pace
311
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 52 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
May 26, 2026 19:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 933 | 52 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 54 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 53 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 51 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 51 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 51 | |
| r170 |
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Workout Graph
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