Eric Espirat 30:00 row
8,139
Meters
30:00.0
Time
1:50.5
Pace
606
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 137 |
September 28, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,139 | 1:50.5 | 259 | 1190 | 25 | 166 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 152 |
| 6:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 158 |
| 9:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 162 |
| 12:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 165 |
| 15:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 169 |
| 18:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 169 |
| 21:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 170 |
| 24:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 171 |
| 27:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 172 |
| 30:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 175 |
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Workout Graph
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D9,5 M9 F9 . emballage en puissance principalement (peu en cadence) sur 300m.