David Flomenhaft v1:00/2:00r...4 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
110
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 117 |
November 22, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 29 | 110 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 97 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 105 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | 119 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 29 | 122 | |
| r: 2:00 | 22 | ||||||
| r908 |
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Workout Graph
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