David Flomenhaft v3:00/2:00r...4 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
139
Calories
120
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 117 |
November 24, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 29 | 120 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | 109 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | 118 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 124 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | 131 | |
| r: 2:00 | 21 | ||||||
| r734 |
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Workout Graph
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