David Flomenhaft v0:45/0:45r...10 row
1,642
Meters
7:30.0
Time
2:17.0
Pace
97
Calories
113
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,700 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 99 |
December 07, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,642 | 2:17.0 | 136 | 768 | 32 | 113 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 31 | 96 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 31 | 100 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 32 | 104 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 32 | 111 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 32 | 112 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 33 | 119 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | 119 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 32 | 120 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | 122 | |
| r: 0:45 | 80 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 33 | 127 | |
| r: 0:45 | 120 | ||||||
| r1,058 |
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Workout Graph
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