David Flomenhaft v1:00/1:00r...7 row
3,997
Meters
17:30.0
Time
2:11.3
Pace
241
Calories
122
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,459 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 117 |
January 01, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,997 | 2:11.3 | 154 | 831 | 30 | 122 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 95 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 31 | 108 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 109 | |
| r: 2:00 | 328 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 30 | 130 | |
| r: 2:30 | 405 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 134 | |
| r: 3:00 | 456 | ||||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 31 | 142 | |
| r: 3:30 | 195 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 31 | 141 | |
| r: 4:00 | 675 | ||||||
| r2,462 |
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Workout Graph
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