David Flomenhaft v5:00/2:00r...5 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
128
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 117 |
January 06, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 30 | 128 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 123 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | 126 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | 133 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 134 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 127 | |
| r: 2:00 | 345 | ||||||
| r1,510 |
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Workout Graph
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