David Flomenhaft v250m/0:45r...6 row
1,500
Meters
6:32.4
Time
2:10.8
Pace
90
Calories
115
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:02.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 118 |
February 16, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 31 | 115 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 29 | 101 | |
| r: 0:45 | 102 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 31 | 111 | |
| r: 0:45 | 110 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 31 | 115 | |
| r: 0:45 | 80 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 31 | 118 | |
| r: 0:45 | 117 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 32 | 121 | |
| r: 0:45 | 101 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 33 | 129 | |
| r: 0:45 | 60 | ||||||
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.