David Flomenhaft v1:00/1:00r...7 row
3,494
Meters
16:00.0
Time
2:17.3
Pace
202
Calories
115
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 114 |
March 05, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,494 | 2:17.3 | 135 | 764 | 29 | 115 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 92 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | 104 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | 110 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 | 124 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 130 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 128 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 122 | |
| r: 1:00 | 154 | ||||||
| r816 |
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Workout Graph
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