David Flomenhaft v1:00/1:00r...10 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
118
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 114 |
March 16, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 31 | 118 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 87 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 106 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 113 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 116 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 117 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 120 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 125 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 126 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 134 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 136 | |
| r: 1:00 | 149 | ||||||
| r1,519 |
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Workout Graph
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