David Flomenhaft v1:40/0:20r...10 row
3,596
Meters
16:40.0
Time
2:19.0
Pace
205
Calories
119
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 115 |
March 23, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,596 | 2:19.0 | 130 | 748 | 30 | 119 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 29 | 108 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 30 | 112 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 30 | 113 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | 120 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | 117 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | 122 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 30 | 124 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 30 | 125 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 126 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | 129 | |
| r: 0:20 | 56 | ||||||
| r466 |
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Workout Graph
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