David Flomenhaft v500m/2:00r...5 row
2,500
Meters
11:00.8
Time
2:12.1
Pace
150
Calories
122
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 114 |
April 05, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.8 | 2,500 | 2:12.1 | 152 | 821 | 30 | 122 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | 111 | |
| r: 2:00 | 88 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | 117 | |
| r: 2:00 | 260 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | 124 | |
| r: 2:00 | 272 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 126 | |
| r: 2:00 | 310 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 132 | |
| r: 2:00 | 304 | ||||||
| r1,234 |
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Workout Graph
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