David Flomenhaft v500m/1:00r...4 row
2,000
Meters
9:10.5
Time
2:17.6
Pace
116
Calories
120
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 13:10.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 115 |
April 26, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 29 | 120 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 106 | |
| r: 1:00 | 131 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | 118 | |
| r: 1:00 | 152 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 125 | |
| r: 1:00 | 143 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | 133 | |
| r: 1:00 | 112 | ||||||
| r538 |
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Workout Graph
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