David Flomenhaft v1:00/2:00r...4 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
114
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 114 |
April 29, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 29 | 114 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 95 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | 112 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 120 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 129 | |
| r: 2:00 | 159 | ||||||
| r852 |
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Workout Graph
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