caleb mounts v1:40/0:20r...10 row
4,547
Meters
16:40.0
Time
1:49.9
Pace
331
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,917 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 126 |
July 08, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,547 | 1:49.9 | 263 | 1191 | 19 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 20 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 20 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 19 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 20 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 19 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 19 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 19 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 20 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 21 | |
| r: 0:20 | 26 | |||||
| r370 |
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Workout Graph
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