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caleb mounts v0:45/0:45r...20 row

4,386

Meters

15:00.0

Time

1:42.5

Pace

345

Calories

Rest Distance1,170
Rest Time15:00.0
Overall Distance5,556
Overall Time30:00.0
Average Watts324
Calories Per Hour1380
Stroke Rate22
Stroke Count429
Drag Factor124

July 10, 2026 15:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,386 1:42.5 324 1380 22
0:45.0 212 1:46.1 293 1280 21
r: 0:45 51
0:45.0 217 1:43.6 314 1360 21
r: 0:45 50
0:45.0 222 1:41.3 336 1440 21
r: 0:45 139
0:45.0 223 1:40.8 341 1440 23
r: 0:45 129
0:45.0 220 1:42.2 327 1360 23
r: 0:45 25
0:45.0 222 1:41.3 336 1440 23
r: 0:45 47
0:45.0 224 1:40.4 345 1440 24
r: 0:45 64
0:45.0 224 1:40.4 345 1440 24
r: 0:45 59
0:45.0 220 1:42.2 327 1360 23
r: 0:45 115
0:45.0 218 1:43.2 318 1360 23
r: 0:45 101
0:45.0 211 1:46.6 289 1280 23
r: 0:45 72
0:45.0 217 1:43.6 314 1360 23
r: 0:45 45
0:45.0 216 1:44.1 310 1360 23
r: 0:45 42
0:45.0 217 1:43.6 314 1360 23
r: 0:45 20
0:45.0 219 1:42.7 323 1360 23
r: 0:45 26
0:45.0 217 1:43.6 314 1360 23
r: 0:45 46
0:45.0 219 1:42.7 323 1360 23
r: 0:45 30
0:45.0 221 1:41.8 332 1360 23
r: 0:45 44
0:45.0 218 1:43.2 318 1360 23
r: 0:45 41
0:45.0 228 1:38.6 364 1520 24
r: 0:45 24
r1,170

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Workout Graph

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