caleb mounts v1:00/1:00r...4 row
2,179
Meters
7:47.4
Time
1:47.2
Pace
171
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 11:47.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 125 |
July 13, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,179 | 1:47.2 | 284 | 1317 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 22 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 21 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 20 | |
| r: 1:00 | 66 | |||||
| 1:47.4 | 433 | 2:04.0 | 183 | 1072 | 20 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.