caleb mounts v2:00/1:00r...7 row
4,768
Meters
17:00.0
Time
1:46.9
Pace
361
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 126 |
July 22, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,768 | 1:46.9 | 286 | 1274 | 20 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 21 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 20 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 20 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 20 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 21 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 20 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 21 | |
| r: 1:00 | 21 | |||||
| r352 |
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Workout Graph
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