caleb mounts v2:00/1:00r...6 row
3,434
Meters
12:00.0
Time
1:44.8
Pace
266
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 127 |
August 12, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,434 | 1:44.8 | 304 | 1330 | 20 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 21 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 20 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 20 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 20 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 20 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 21 | |
| r: 1:00 | 111 | |||||
| r753 |
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Workout Graph
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