caleb mounts v4:00/3:00r...4 row
4,350
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 127 |
August 21, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350 | 1:50.3 | 261 | 1192 | 19 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 20 | |
| r: 3:00 | 476 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 19 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 19 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 18 | |
| r: 3:00 | 529 | |||||
| r1,945 |
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Workout Graph
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