caleb mounts v2:30/0:30r...10 row
6,607
Meters
25:00.0
Time
1:53.5
Pace
463
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 145 |
August 24, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,607 | 1:53.5 | 239 | 1111 | 18 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 18 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 18 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 18 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 17 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 17 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 18 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 18 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 18 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 19 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 19 | |
| r: 0:30 | 10 | |||||
| r506 |
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Workout Graph
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