Julio Boloqui 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
306
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 189 |
July 29, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 815 | 306 | 18 | 164 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 864 | 63 | 18 | 153 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 809 | 61 | 19 | 159 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 785 | 60 | 18 | 165 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 813 | 61 | 18 | 171 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 806 | 61 | 18 | 173 |
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Workout Graph
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