刚 鎏 v2:00/1:00r...6 row
2,302
Meters
12:00.0
Time
2:36.3
Pace
122
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 193 |
May 08, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,302 | 2:36.3 | 92 | 610 | 32 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 33 | |
| r: 1:00 | 12 | |||||
| r68 |
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Workout Graph
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