刚 鎏 v1:00/1:00r...7 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
99
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 187 |
May 25, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 594 | 33 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 34 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 34 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 35 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 35 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 34 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 31 | |
| r: 1:00 | 2 | |||||
| r88 |
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Workout Graph
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