刚 鎏 v250m/0:45r...7 row
1,750
Meters
9:11.8
Time
2:37.6
Pace
90
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,829 |
| Overall Time | 14:26.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 180 |
May 29, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 1,750 | 2:37.6 | 89 | 587 | 33 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 34 | |
| r: 0:45 | 14 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 38 | |
| r: 0:45 | 8 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 38 | |
| r: 0:45 | 15 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 32 | |
| r: 0:45 | 17 | |||||
| 1:32.6 | 250 | 3:05.2 | 55 | 466 | 29 | |
| r: 0:45 | 3 | |||||
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 31 | |
| r: 0:45 | 12 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 33 | |
| r: 0:45 | 10 | |||||
| r79 |
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Workout Graph
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