Sylvain Delenclos 23:23 row
5,085
Meters
23:23.4
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 94 |
April 28, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,085 | 2:17.9 | 133 | 758 | 294 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 23:23.4 | 703 | 2:24.6 | 116 | 697 | 39 | 22 |
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Workout Graph
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