Sylvain Delenclos 31:10 row
7,016
Meters
31:10.0
Time
2:13.2
Pace
417
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 108 |
June 11, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.0 | 7,016 | 2:13.2 | 148 | 808 | 417 | 19 | 110 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 140 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 166 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 163 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 151 |
| 31:10.0 | 244 | 2:23.4 | 119 | 708 | 13 | 17 | 151 |
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Workout Graph
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