Sylvain Delenclos 21:06 row
5,013
Meters
21:06.6
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 109 |
July 07, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,013 | 2:06.3 | 174 | 897 | 313 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 21:06.5 | 282 | 1:57.9 | 214 | 1034 | 19 | 25 |
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Workout Graph
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