Sylvain Delenclos v500m/1:00r...2 row
841
Meters
3:08.8
Time
1:52.2
Pace
62
Calories
139
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 863 |
| Overall Time | 5:08.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 109 |
July 09, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.8 | 841 | 1:52.2 | 247 | 1151 | 32 | 139 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | 113 | |
| r: 1:00 | 22 | ||||||
| 1:24.3 | 341 | 2:03.6 | 185 | 937 | 29 | 166 | |
| r22 |
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Workout Graph
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