Sylvain Delenclos 30:18 row
7,010
Meters
30:18.2
Time
2:09.6
Pace
429
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 106 |
July 20, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,010 | 2:09.6 | 160 | 852 | 21 | 159 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 142 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 159 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 157 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 163 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 154 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 170 |
| 30:18.2 | 57 | 2:39.6 | 86 | 596 | 18 | 174 |
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Workout Graph
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