Sylvain Delenclos 20:14 row
4,693
Meters
20:14.1
Time
2:09.3
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 96 |
July 26, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,693 | 2:09.3 | 162 | 851 | 287 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 20:14.0 | 52 | 2:14.6 | 143 | 771 | 3 | 17 |
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Workout Graph
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