Sylvain Delenclos 30:04 row
7,018
Meters
30:04.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 108 |
August 22, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,018 | 2:08.5 | 165 | 867 | 431 | 22 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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