Sylvain Delenclos v1:00/1:00r...12 row
3,318
Meters
12:00.0
Time
1:48.4
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 115 |
October 05, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1220 | 31 | 151 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 104 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 97 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 94 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 166 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 164 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 167 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 169 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 170 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 169 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 170 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 174 | |
| r: 1:00 | 45 | ||||||
| r1,052 |
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Workout Graph
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