Sylvain Delenclos 22:33 row
5,015
Meters
22:33.3
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 27, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,015 | 2:14.9 | 142 | 790 | 295 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 |
| 22:33.3 | 579 | 2:12.3 | 151 | 819 | 34 | 19 |
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Workout Graph
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