Sylvain Delenclos v1000m/2:00r...3 row
3,000
Meters
11:58.7
Time
1:59.7
Pace
199
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 118 |
January 25, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 23 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 211 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 144 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 16 | |||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.