Sylvain Delenclos v200m/1:00r...10 row
1,600
Meters
5:22.8
Time
1:40.8
Pace
127
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 15:22.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 117 |
January 28, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,600 | 1:40.8 | 341 | 1473 | 33 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | |
| r: 1:00 | 138 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 133 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 66 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 147 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 127 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 144 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 129 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | |
| r: 1:00 | 106 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 84 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 20 | |||||
| r1,094 |
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Workout Graph
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