Sylvain Delenclos v200m/1:00r...10 row
1,600
Meters
5:37.9
Time
1:45.5
Pace
119
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 15:37.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 115 |
January 28, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,600 | 1:45.5 | 297 | 1323 | 33 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 33 | |
| r: 1:00 | 96 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | |
| r: 1:00 | 33 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 34 | |
| r: 1:00 | 70 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 80 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 88 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 53 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 130 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 33 | |
| r: 1:00 | 92 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 32 | |
| r: 1:00 | 47 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 12 | |||||
| r701 |
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Workout Graph
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