Sylvain Delenclos v2500m/1:00r...2 row
5,000
Meters
23:33.4
Time
2:21.3
Pace
302
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 25:33.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 114 |
January 28, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 726 | 19 | |
| 12:41.2 | 2,500 | 2:32.2 | 99 | 641 | 17 | |
| r: 1:00 | 14 | |||||
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 13 | |||||
| r27 |
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Workout Graph
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