Sylvain Delenclos v2000m/5:00r...4 row
6,000
Meters
24:06.3
Time
2:00.5
Pace
398
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 44:06.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 111 |
February 06, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 6,000 | 2:00.5 | 200 | 988 | 21 | |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 21 | |
| r: 5:00 | 505 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | |
| r: 5:00 | 384 | |||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 21 | |
| r: 5:00 | 208 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | |
| r: 5:00 | 4 | |||||
| r1,101 |
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Workout Graph
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