Sylvain Delenclos v1:00/1:00r...7 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 126 |
February 08, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 12 | |||||
| r216 |
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Workout Graph
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